About Lifestyle Med Spa's Natural Weight Loss Remedies

Losing weight isn’t just about taking dietary supplements or medications to speed up the process—it’s about supporting what your body needs for healthy fat burning, reduced high blood pressure, and strong bone and muscle mass density. Luckily, there are several natural remedies out there that can help with weight management.

Whether you want to pair natural strategies with weight loss injection treatments or simply want to lose weight naturally, our licensed medical professionals are here to help. Read on to learn about how Lifestyle Med Spa’s natural weight loss services can help overweight and obese adults achieve a better quality of life.

Google Reviews

4.9

Based on 34 reviews

Nicole WCC

02:05 15 Dec 24

Beautiful office and amazing staff!

Angela Spangler

23:22 13 Dec 24

Just love these gals and Dr.

Sandy Lawrence

21:20 11 Dec 24

I enjoyed a relaxing hydrofacial from Kristina and I look forward to going back for more. The office was welcoming and Kristina and the staff (Nicole and Katie) were so nice and professional.

Jennifer Radcliff

19:18 10 Dec 24

The team over at Lifestyle has been amazing to work with. They are extremely knowledgeable and friendly and their services are top notch!

Julie Astrachan

01:31 06 Dec 24

I had an absolutely amazing experience at Lifestyle health! From the moment I walked in, I was greeted by the warm and welcoming office staff who made me feel right at home. The atmosphere is calming and pristine, creating the perfect environment for relaxation and rejuvenation.

The range of wellness services offered is impressive — from facials to more specialized treatments like nutrition counseling, weight loss and wellness coaching. The nurse practitioners are incredibly knowledgeable and took the time to listen to all of my concerns, providing personalized recommendations that truly made a difference. I felt like they genuinely cared about my well-being.

Every aspect of my visit was top-notch, and I left feeling refreshed, balanced, and more in tune with my health. Highly recommend Lifestyle Health to anyone looking for a holistic and luxurious wellness experience. I'll definitely be back!

Stephanie Barrus

16:48 05 Dec 24

I have been treated so well and with such kindness here. The staff has been instrumental in helping me reach my goals and I feel amazing. I would recommend this gorgeous, clean, and kind office to family, friends, and strangers! They are simply amazing. Top notch services and people.

Patti Stoddard

20:32 03 Dec 24

When I inquired about medications for weight loss I was warmly welcomed by the staff and immediately assisted. There was no pressure of using their services, instead every question I had was answered. The decision was made and I decided to try the terzipitide. I easily needed to lose 25 lbs. I started off at the lowest dose for a month, then with the help you get from the amazing staff (which is invaluable), I’ve slowly gone up in strength of the medication, my last dose was 7.5mg. I’m on my 15th week and honestly I have never seen 27lbs just fall off so effortlessly. It works that’s all I can say, it really works.

linda pringle

02:33 15 Nov 24

I highly recommend Lifestyle Health Services… I’m on my 3 month there and it’s working like a charm. I feel great and so many of my friends can really see a difference. Annie is awesome she always helps me with scheduling , even when I need to change my appointment last minute Annie is always on top of it. Nicole is amazing too, she really asks me questions about my needs how I’m feeling and always has great suggestions that help me get to the results I want. This is the place if you want results and professional, quality service.

Thomas M. Murphy

18:49 23 Aug 24

When I first started doing research about weight loss shots and medical spas, there was so many sites not willing to be upfront about the cost. Lifestyle health services was the first to layout all out and I appreciated the straightforwardness. I originally told myself that I would go in once a month, ask for my shots in advance to be done at home, but as I got to know the staff I love going in for my weekly appointment. Nurse Nicole is wonderful, very personable and is always ready to answer any questions I might have. The receptionist Annie is the best! She has been most generous with her time and understanding if I've had to change an appointment last minute or even come later in the day. I consider them my ladies! The office is very accommodating and I would and have recommended this office and service to anyone asking how I have lost so much weight this past year.

Meet Our Team

Kristina, Family Nurse Practitioner

Kristina is a board-certified Family Nurse Practitioner and earned her Master of Science in Nursing from West Coast University in 2023. She has been a registered nurse since 2016 with a diverse background in the operating room and aesthetics/integrative medicine. Kristina specializes in treatments including intravenous infusions, vitamin therapy, PRP injections, and hydrafacials. She has a passion for helping people lead healthier lives and her interests are rooted in preventive care and believes in a whole-person approach to medical care. In her free time, Kristina enjoys being active and can be found in her off days hiking, exercising in many forms, and spending time with family and friends. See More

Anjmun Sharma, MD

Dr. Anjmun Sharma, MD, is a highly skilled and certified physician specializing in occupational medicine. He is an Aviation Medical Examiner (A.M.E.) and a Designated Civil Surgeon for USCIS. Dr. Sharma is Level II Certified by the Division of Workers' Compensation (DOWC) in Colorado and holds MRO certification. He also serves as an Independent Medical Examiner for the State of Colorado’s Department of Labor & Employment, Division of Workers' Compensation. Dr. Sharma practices at Monument Occupational Medicine, PC, in Colorado Springs, where he provides comprehensive medical services tailored to the needs of his patients. See More

Gisselle Moralles, Medical Assistant

Giselle’s background includes 4 years of dedicated esthetic practice and 5 years of experience as a medical assistant. Her expertise in a range of beauty treatments and a deep understanding of the latest advancements in skin health allows her to be dedicated to helping individuals achieve their unique wellness goals and allows her to approach each client with a comprehensive understanding of their needs. From personalized skin care regimens to innovative treatments like weight loss injections and nutritional booster therapies, she is committed to empowering clients with the knowledge and tools necessary to unlock their full potential. See More

The Difference Between Natural Remedies and Other Weight Loss Treatments

While other weight loss treatments mimic natural hormones in your body, including GLP-1 and GLP-1/GIP agonists, natural remedies work directly with your innate hormones. Weight loss injectables are highly-effective at helping you lose weight fast, but can have side effects that negatively impact your journey toward a healthy weight. For instance, the loss of lean muscle and bone density are regular issues.

However, natural remedies can not only be supplements for weight loss, but also mitigate both weight-gain post-treatment, and potential side effects. What’s more, many of the products and strategies we incorporate are easy to find and access, improving your at-home results.

Our Natural Remedy Services

Start promoting weight loss today with our natural remedies. Our personal trainers and licensed medical professionals are eager to help:

Yerba Mate Tea

With the astonishing ability to increase GLP-1 levels by between 40-50%, this herbal remedy is an excellent weight loss supplement. Ferulic acid and other compound within the tea have a modest effect on stimulating GLP-1. For instance, as your microbiome converts the acid into dihydro ferulic acid, you benefit from reduced inflammation, harmful molecules in the body, and prevent the buildup of fatty cells in the arteries.

Lifestyle Med Spa, we recommend drinking one cup of yerba mate tea daily, made from three grams of tea leaves. These leaves are safe to use for up to 12 weeks. Your licensed medical professional or personal trainer can provide personalized recommendations based on your unique body weight and composition.

Allulose Sweetener

Highly useful for weight loss maintenance, this rare sugar doesn’t spike blood glucose levels or insulin secretion after consumption. Instead, it actually helps to promote appetite suppression. When you choose to sweeten with allulose over typical sugars, your GLP-1 levels rise rapidly, as insulin stabilizes and glucagon decreases. Over time, your body will require less insulin to digest food effectively.

To use allulose sweetener most effectively, we recommend creating a meal plan around cooking with it and using it in drinks. At Lifestyle Med Spa, we can help you develop a balanced nutritional plan.

Optimizing Sleep

Your sleep quality and circadian rhythm also play a role in preventing weight gain and promoting healthy weight loss. Sleep deprivation is correlated with impaired GLP-1 responses, making it more difficult for your body to both digest food and reduce cravings. In turn, snacking on more calories throughout the day will likely lead to another night of poor sleep, exacerbating the cycle.

At Lifestyle Med Spa, we prioritize helping you achieve healthy sleeping patterns to improve your body’s metabolic functions. Our team can provide personalized advice on sleep hygiene, relaxation techniques, and lifestyle changes to help you break an unhealthy sleep cycle, improve energy levels, and meet weight loss goals.

Nutritional Guidance

Many people still believe that a low-fat diet is the way to go, but research is showing otherwise. When participants consumed both low-fat and low-carb (Keto) diets, the latter saw noticeable increases in GLP-1.

Our licensed medical professionals offer nutritional guidance to help you manage calorie intake and a healthy nutrient profile. We’ll work with you to establish an effective Keto diet— a low-carb (20g or less per day), high-protein, fat, and dietary fiber meal plan helps to promote ketosis. This process helps you consume fewer calories, burn body fat more efficiently, and manage chronic health conditions like diabetes.

Collagen Peptides

Usually only discussed as a way to improve skin health, collagen supplements can also be used to boost GLP-1 levels. These supplements are especially useful for supporting weight loss injections, as collagen peptides promote joint health, preserve lean muscle, and improve skin elasticity, keeping skin tight and healthy as your body mass index (BMI) decreases.

At Lifestyle Med Spa, we’ll help you incorporate collagen peptides into your daily routine to support overall health and weight management goals. And, if you need other essential vitamins, minerals, and proteins, consider our Vitamin IV Drips.

Apple Cider Vinegar

Long recognized for its health benefits, Apple cider vinegar (ACV) acts as a great weight loss supplement. ACV reduces blood sugar spikes after meals, improves insulin sensitivity, and promotes feelings of fullness, all of which will aid in your weight loss journey. ACV can also help support gut microbiome balance, helping you maintain a healthy weight long-term.

At Lifestyle Med Spa, we recommend incorporating apple cider vinegar into your daily routine, either as a drink diluted in water or as part of a meal plan. Our licensed medical professionals can guide you in using ACV effectively.

Why Choose Lifestyle Med Spa?

At Lifestyle Med Spa, we take weight reduction, cardiovascular health, and diabetes treatment seriously. Our licensed medical professionals provide comprehensive, personalized weight loss treatment plans that go beyond traditional services. Plus, you’ll receive the ongoing support and wellness services you need to reduce food intake, manage physical and mental health, and reach your goals.

Expert Medical Care

Our qualified physicians and nurses conduct thorough medical evaluations that evaluate the rate of weight loss, glucose production, and more. This ensures the safety and effectiveness of your treatments. We even offer 24/7 emergency support for peace of mind.

Convenient & Personalized Service

Weight loss is an extremely personal journey, and we’re here for you every step of the way. Whether you need specialized diet advice, answers to questions, or additional guidance, our team is dedicated to your success. We’re always on-time, eager, and ready to help, making your visits smooth and stress-free.

Advanced Body Composition Analysis

We include an Evolt 360 Body Composition Scan which provides detailed data about your body through more than 40 measurements. The sophisticated analysis of your body mass and other vital indexes ensures healthy weight loss, and preservation of lean muscle.

Lifestyle Changes for Lasting Results

In addition to GLP-1/GIP treatments, we carefully review your diet and exercise habits to help you maintain your results. Learn how to incorporate simple, enjoyable lifestyle changes and natural remedies that accelerate weight loss and improve long-term health.

Lifestyle Med Spa - Our Story

Dr. Kim Barrus, our chief of operations, took Ozempic/Wegovy and lost 22 pounds in four months. He felt more energetic, confident, and healthier.

As he dived into the research, it supported his own experience that these medicines are powerful for looking and feeling better and improving health.

He opened the medical spa to provide these treatments, whether for obesity management or high blood pressure, to his clients from Ventura and Los Angeles counties and throughout Southern California.

As the medical spa has grown, we offer other services to support your health and wellness.

Success Stories

Jaime took Weight Loss Injections and lost 47 lbs in 5 months.

Service Areas

We are based in Agoura Hills, CA, and proudly serve clients in the surrounding areas. Additionally, we offer remote consultations for medical weight loss and are happy to ship injections directly to you. No matter where you are, we’re here to help you achieve your health goals.